Small groups. Structured blocks. A coach who knows your name and your numbers. HAVEN's team training sessions cap at 16 athletes and run on a periodized programming cycle — four-week blocks that build on each other so the work compounds over time. This is not a random workout. This is a system.
Session Types
Strength & Power — 50 min · MetCon — 45 min
Athletic Conditioning — 50 min · Foundation — 45 min
Every team training coach at HAVEN holds a minimum CSCS or equivalent credential and carries real-world athletic experience — former collegiate athletes, military operators, competitive lifters. They write the programming, they run the floor, and they will not let you cut a rep short.
Coaching Standards
CSCS · NSCA · USAW Certified
CPR & AED Trained · Movement Screening Qualified
Minimum 5 Years Coaching Experience
The group holds you to a standard you would never hold yourself to alone. Show up at 6 AM because 15 other people are expecting you. Push through the last set because the person next to you did not quit. HAVEN's team training builds something a personal trainer cannot — belonging.
Member Experience
Capped at 16 Per Session · Reserved Spots
Performance Tracking via App · Monthly Assessments
Community Events & Challenges
A 3,200 sq ft dedicated training bay separated from the main floor. Rubber flooring rated for Olympic drops. Rigs, racks, sleds, and enough dumbbells that no one ever waits. The space is designed for organized chaos — structured enough to run a tight session, open enough that 16 athletes can move freely without collision.
Equipment
Functional Training Rig · Pull-Up Stations
Assault Bikes · Rowers · SkiErgs
Kettlebells 10 - 106 lb · Plyo Boxes · Sleds
3,200 sq ft of dedicated space — rubber floors, natural light, and room to move.
Book a Session
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
