Yoga & Mind Body

Included with Membership Yoga & Mind Body at Boca Raton

Manifest
Stillness

Hot Yoga

A heated sanctuary built to melt tension from your body and noise from your mind. HAVEN's infrared-heated studio holds 95 - 105 degrees with calibrated humidity — warm enough to deepen every posture, never so hot it becomes the point. The heat is a tool, not a test.

Hot Formats

Heated Vinyasa — 60 min · Hot Power Flow — 45 min
Hot Sculpt — 45 min · Infrared Restore — 75 min

Our infrared panels heat the body from the inside out rather than baking the air, allowing you to breathe freely while your muscles soften and release. The Heated Vinyasa links breath to movement through a sequenced flow that builds progressively. Hot Power Flow strips it down to 45 intense minutes for members who want the sweat without the time commitment. Towel service and cold eucalyptus cloths available at every session.

Hot yoga session in heated studio

Vinyasa Flow

Movement as meditation. Each vinyasa class at HAVEN builds a continuous thread of breath-linked postures — flowing from one shape to the next without pause. The practice is athletic, the intention is stillness. You leave stronger than you arrived and quieter than you expected.

Flow Formats

Morning Flow — 60 min · Power Vinyasa — 45 min
Slow Flow — 60 min · Flow & Restore — 75 min

Our vinyasa instructors each carry a minimum of 500 registered teaching hours and bring distinct lineages — Ashtanga-rooted sequencing, fluid creative movement, alignment-heavy Iyengar influences. Morning Flow meets you where you are with sun salutations and gentle standing sequences. Power Vinyasa pushes tempo and complexity. Slow Flow gives advanced practitioners space to hold longer and go deeper. All levels, every class — modifications offered, always.

Vinyasa flow practice

Meditation & Mindfulness

A dedicated quiet room designed for one purpose — to let the world stop. Guided meditation sessions, breathwork circles, and silent sits. No music. No mirrors. Just your breath and the space between thoughts. This is the hardest workout in the building.

Meditation Formats

Guided Meditation — 30 min · Breathwork Circle — 45 min
Silent Sit — 20 min · Yoga Nidra — 60 min

HAVEN's meditation room seats 18 on Zafu cushions with weighted blankets available. The room is acoustically isolated, temperature-held at 72 degrees, and lit by a single diffused skylight. Our Yoga Nidra sessions — sometimes called yogic sleep — guide you into a state between waking and sleeping where deep restoration occurs. Members consistently report this single practice changes their relationship with stress more than any other offering at the resort.

Meditation and mindfulness space

Restorative & Yin

Long holds. Deep surrender. Restorative and Yin sessions at HAVEN use bolsters, blocks, and blankets to support your body in passive postures held for three to five minutes each. The connective tissue opens. The nervous system downshifts. Time dissolves.

Restorative Formats

Yin Yoga — 60 min · Restorative Yoga — 75 min
Stretch & Release — 45 min · Sound Bath Restore — 60 min

Our Sound Bath Restore pairs restorative postures with live crystal singing bowls played by our resident sound therapist. Yin targets the fascia, ligaments, and joints that dynamic movement practices miss — particularly the hips, pelvis, and lower spine. These are not easy classes. Holding stillness requires a different kind of discipline. But the athletes who add restorative work to their weekly rotation report fewer injuries, better sleep, and faster recovery from intense training days.

Restorative yoga with props

Find Your Space

Main yoga studio
Main Studio
Hot yoga room
Hot Room
Meditation room
Meditation Room
Props and equipment
Props Station

Natural light, bamboo floors, and floor-to-ceiling windows overlooking the courtyard garden.

Mindful living at HAVEN

Beyond the Mat

The practice extends past the studio doors. Follow your session with a cold plunge, an infrared sauna, or a slow morning at The Cafe. At HAVEN, mind-body wellness is not a class — it is the entire architecture of your day.

Explore Wellness

Explore More of HAVEN Boca Raton

Open Hours

Today 5:00 AM – 10:00 PM

Phone

(561) 555-0180

Address

HAVEN Athletic Resort
8500 Palmetto Park Road
Boca Raton, Florida 33433 ↗

— Full Club Details

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

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