HIIT &
Conditioning

Upcoming Classes

Metabolic Torch 7:15 AM
Circuit Blitz 9:30 AM
Tabata Express 12:00 PM
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Included with Membership HIIT at Boca Raton

Earn Every
Single Rep

Heart-pounding, sweat-drenching conditioning classes that fuse high-intensity intervals with functional movement, metabolic circuits, and relentless coaching.

Experience Level

All Levels

Intensity

Medium - High

Class Length

45 - 60 minutes

What to Bring

Water bottle

Metabolic Torch

An introduction to conditioning at HAVEN. You will move through upper and lower body stations, weaving in core activation and cardio bursts, all at your own pace. The perfect on-ramp for anyone stepping into high-intensity training for the first time.

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Metabolic Torch is built around timed stations with active recovery periods. Your instructor calibrates the work-to-rest ratios based on the room's energy. Dumbbells, kettlebells, resistance bands, and bodyweight drills rotate through a fresh sequence each session so no two classes feel the same. Expect to burn 500 to 700 calories in a single session.

Metabolic training session

Circuit Blitz

An effective circuit-style workout where you go all out for a minute on a targeted exercise, take a quick break, then rotate to the next station. Six rounds of focused effort designed to push your limits and build total-body resilience.

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Circuit Blitz is our most popular format. Each station targets a different muscle group or movement pattern, allowing you to push hard while one area recovers. Battle ropes, slam balls, box jumps, rowing sprints, and weighted carries all make regular appearances. Your instructor tracks the clock and keeps the energy relentless. Modifications are always available.

Circuit training class

Consistency Creates Results

Become familiar with the movements, take the guesswork out, and get the guidance you need to start enjoying your workout. Our conditioning coaches design every class to meet you where you are and push you where you want to go.

From the Instructor

"My people love to just show up and know I will not only bring the workout, but bring the energy. Every rep should feel intentional. Every round should matter."

Good to Know

Conditioning movement
Workout intensity
Group training

The Key to Consistency

Training with a crew gives you the motivation, conversation, and inspiration you need to keep turning up to class. HAVEN conditioning sessions are designed to build community as much as they build strength. Show up three times and it becomes a habit.

It is the proving ground of the fitness world, so many ways to push your limits and find your edge.

HIIT conditioning
Conditioning
HAVEN conditioning coaching

Coached to the Core

Every conditioning class at HAVEN is led by certified specialists who build programs rooted in sports science. Heart-rate guided, form-focused, and designed to deliver results you can measure. Your first session is complimentary.

Explore Coaching

Explore More of HAVEN Boca Raton

Open Hours

Today 5:00 AM – 10:00 PM

Phone

(561) 555-0180

Address

HAVEN Athletic Resort
8500 Palmetto Park Road
Boca Raton, Florida 33433 ↗

— Full Club Details

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

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