With so many studios offering different versions of Pilates, it is easy to get lost. At HAVEN, we stay true to the original method by Joseph Pilates, using all the traditional apparatus to deliver a practice that focuses on what your body needs most to feel its best.
Experience Level
All Levels
Intensity
Low - Medium
Session Length
25 - 50 minutes
What to Bring
Grip socks
The reformer is not just a piece of equipment, it is your partner in building a body that moves with grace and power. Spring-loaded resistance meets precision-guided movement on a carriage that slides, glides, and challenges every stabilizing muscle you own.
Every session at HAVEN focuses on three pillars of physical health. Deep core activation builds the internal scaffolding that protects your spine. Postural correction undoes years of desk-bound damage. And dynamic flexibility work opens up range of motion you forgot you had.
Sessions are available as an add-on or included with select membership tiers.
Expand your knowledge, master form, and advance your skills with personalized one-on-one instruction in the Pilates Studio. Choose from 25 or 50 minute sessions. Fees vary by location.
Enjoy the focused attention of an instructor, along with the inspiring social energy of 3 to 4 others in a 50 minute workout that progresses through three levels: Core, Transform, and Evolve. Fees vary by location.
Designed for 55 years and over, the focus is on enhancing posture, strengthening core and improving balance, for healthy living and healthy aging. Your instructor adapts every session to your body.
Your first session is on us. Intro to Pilates is your invitation to come into the studio, and start to experience the benefits yourself.
Phase 1 — Learning Foundational Movements
In the beginning, you will discover how foundational movements influence everyday activities, like squatting or carrying groceries. This phase helps awaken your core, while your instructor learns how to best support your individual coaching needs.
View Schedule ↗Phase 2 — Deepening Your Attention and Execution
As you progress, you will notice that Pilates starts to enhance your daily life. You will sit taller, feel more confident, and become stronger. Your instructor fine-tunes their guidance to maximize your muscle activation and movement quality.
Phase 3 — Progression in the Repertoire as You Move with Intention
You will feel stronger and more mobile, enabling you to tackle challenges you once found daunting. With each session, your instructor provides just the right level of challenge, helping you master movements with grace and purpose.
Phase 4 — See the Changes and Crave More
At this stage, Pilates becomes an integral part of your life and a cherished escape. The bonds you form with fellow participants deepen, and you will eagerly look forward to your sessions, with your instructor intuitively guiding your progress.
Good to Know
Joseph Pilates invented the practice during WWI to help rehabilitate injured soldiers and originally called his method "contrology" because, you guessed it, it is all about concentration, control, and precision. At HAVEN, we honor that lineage while adapting it for the modern body.
A practice rooted in science, refined by tradition, and delivered with the precision your body deserves.
Book a Session
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.
