Strength
Training

Build real power with 18 weekly sessions across 3 distinct formats, guided by 8 certified strength coaches.

Upcoming Sessions

Iron Circuit8:30 AM
Olympic Lift Lab10:00 AM
Power Hour12:15 PM
View Full Schedule
Included with Membership Strength Training at Boca Raton

The opportunity to push, pull, raise and lift heavy things, reaping results as you go. How can you resist?

Sessions This Week

18

Training Formats

3

Coaches

8

Forge Your
Foundation

Free Weight Arena

A sprawling space dedicated to those who believe the barbell is the most honest tool in the building. No gimmicks — just iron, intent, and expert guidance when you want it.

Equipment

Dumbbells 5–120 lb · Competition Barbells
Adjustable Benches · Power Racks
Bumper Plates · Trap Bars · EZ Bars

The free weight floor spans over 4,000 square feet with dedicated zones for pressing, pulling, and squatting. Eight power racks are spaced generously so you never feel crowded. Competition-grade barbells, calibrated plates, and thick rubber flooring built for deadlifts at any weight. This is the floor where serious athletes train — and where beginners learn to become serious athletes.

Free weight area with dumbbells and racks

Olympic Lifting Platforms

Six dedicated platforms with competition-grade equipment. Whether you are perfecting your clean and jerk or learning your first snatch, this is where form meets force.

Equipment

Olympic Platforms with Drop Zones
Competition Barbells — Men's & Women's
Jerk Blocks · Pulling Blocks · Chalk Stations

Our Olympic lifting area is built to withstand the demands of heavy, explosive movements. Reinforced platforms, calibrated Eleiko plates, and proper drop zones mean you can train at full intensity without holding back. Two of our strength coaches are former collegiate Olympic weightlifting competitors who offer technique clinics every Saturday morning — complimentary for all members.

Olympic lifting platform with barbell

Cable & Machine Floor

Precision-engineered resistance for targeted muscle development. Every cable station and selectorized machine is maintained to feel smooth, weighted accurately, and ready the moment you sit down.

Equipment

Dual Adjustable Pulleys · Cable Crossovers
Lat Pulldown · Seated Row · Leg Press
Hack Squat · Smith Machines · Chest Press

Over 40 selectorized and plate-loaded machines line the strength floor, each selected for biomechanical accuracy and ergonomic design. The cable section features eight dual-adjustable pulley stations — enough that you never have to wait. Machine pads are replaced quarterly and sanitized continuously throughout the day by our floor team.

Cable station and machines

Strength Training Formats

Iron Circuit class

Iron Circuit

From barbell to kettlebell, station to station — a full-body strength circuit that builds endurance and muscle in equal measure.

All Levels Included in Membership
Power Hour class

Power Hour

Designed to challenge you — expect to feel strong, accomplished, and a little sore as a result. Heavy compound lifts with expert coaching.

Intermediate Included in Membership

Strong Convictions About Strength Training

Our understanding of strength has evolved. No longer just for bodybuilders — today, every muscle helps reach multiple health goals.

Silhouette strength training at sunset
Connection

It is more than building brawn

Personal training session
Coaching

Above and beyond

Luxury changing rooms
Amenities

When the workout is hard, everything else should be easy

Post-workout protein shake
Nutrition

Power starts with protein

Training floor overview
Progression

Once you start lifting, confidence soars

Have a Look Around

Free weight floor
Free Weight Floor
Olympic platforms
Olympic Platforms
Cable and machine floor
Cable & Machine Floor
Functional strength zone
Functional Zone

Eight power racks, generous spacing, and natural light. Built for focused, uninterrupted training.

Strength coaching at HAVEN

Coached to Compete

Eight certified strength coaches — three former D1 athletes, two powerlifting competitors — building custom periodized programs that deliver real, measurable gains. Your first consultation is complimentary.

Explore Coaching

Explore More of HAVEN Boca Raton

Open Hours

Today 5:00 AM – 10:00 PM
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