Cardio &
Dance

Stay motivated with 8 classes in 4 different formats, led by 6 dedicated instructors.

Upcoming Classes

Rhythm Ride 8:30 AM

Beat Drop 10:45 AM

Stretch & Recover 12:00 PM

Included with Membership Cardio & Dance at Boca Raton

Move Your Body

Blood-pumping, pulse-raising, endorphin-releasing cardio dance classes that combine challenging intervals with rhythm-driven choreography and a genuinely great time.

Classes This Week

Class Formats

Instructors

Rhythm Ride

Elevate your heart rate through beat-synced cycling, explosive intervals, and tempo climbs that light up every muscle below the waist.

All Levels Included in Membership

3 classes this week

Beat Drop

Dance-based cardio set to motivating music. No choreography experience required, just a willingness to move and let the rhythm take over.

All Levels Included in Membership

3 classes this week

The Dance Floor Experience

The studio lights dim. The bass drops. And for the next 50 minutes, the room transforms into something between a nightclub and a training facility. Every movement is set to curated playlists spanning hip-hop, Latin, electronic, and pop. You do not need to be a dancer. You just need to show up.

Our dance cardio classes burn between 400 and 600 calories per session while building coordination, rhythm awareness, and cardiovascular endurance. Instructors break down each sequence into accessible steps before layering on intensity. The atmosphere is judgment-free and high-energy. Classes run every morning and evening, seven days a week.

Why Rhythm-Based Training

Music synchronization is not just atmosphere, it is science. Studies show that exercising to a beat increases endurance by up to 15 percent and significantly reduces perceived exertion. At HAVEN, we use curated tempo progressions that guide you from warm-up through peak intensity and into recovery without ever looking at a clock.

Our instructors are trained in beat-matching and tempo manipulation. Each class follows a deliberate arc from 100 BPM warm-up tracks through 140 BPM peak intervals and back down to 90 BPM cool-down sequences. The result is a workout that feels like a concert and performs like a personal training session.

Good to Know

The Key to Consistency

Dancing with friends offers all the motivation, conversation, and inspiration you need to keep turning up to class. Our cardio dance community is one of the most tight-knit groups at HAVEN. Three sessions in and you will have a crew for life.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use. See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.

Cardio &Dance